Hi, I’m Jordan and I am a Registered Psychotherapist. I hold a Master’s Degree in Counselling Psychology and a Bachelor’s of Arts in Psychology, and I work with individuals (ages 14+) and couples.

Exploring our personal well-being is never easy, however it is courageous. Together we will explore your concerns, and seek new ways to create a more fulfilling and worthwhile life. My approach in therapy is to create a nonjudgmental and personable atmosphere; just two people having a conversation. I work with clients’ strengths and look to increase their abilities to envision and create positive and effective changes in their lives. I believe everyone has the power and knowledge to create a better life for themselves; my skills and tools just help to make it a smoother journey, and for change to happen in a more timely manner.

I utilize a variety of modalities to best suit my clients’ concerns, help them pursue their goals, and overcome barriers. I believe a strong relationship is the most important part of therapeutic change, so that you can feel comfortable to get deeper, learn, and grow into life you desire. I offer resources, strategies, and tools that you can try at home to start making moves in your life, and start feeling more confidently yourself. Among my favorite modalities are Acceptance and Commitment therapy, Strength-based, and solution-focused.

Hi, I’m Jordan and I am a Registered Psychotherapist. I hold a Master’s Degree in Counselling Psy... Read More

Hello, my name is Robyn and I am a Registered Psychotherapist. I completed my Master of Arts in Counselling Psychology from Yorkville University and received my Honours Bachelor of Arts from the University of Toronto, majoring in Cognitive Science with minors in Psychology and Buddhist Psychology.

When starting with me in the therapy room, I care most about creating a natural and warm environment for you to feel comfortable exploring your thoughts, feelings, and desired changes. When we start the work towards your goals, I use a variety of tools and modalities to find what may suit your style best.

Most often, I use relational, attachment, and systems lenses for understanding mental health. Meaning I use language and tools that recognizes the holistic and integral connections between our social and emotional worlds. When we try to understand ourselves as separate and isolated, we may misunderstand how our behaviours and feelings are coming to be, and therefore, how to change them. In this way I help individuals build healthier relationships with themselves and others in order for healthy change to occur naturally, and without force or shame.

I use modalities such as Emotion-Focused Therapy, Dialectical Behavioural Therapy, and Mindfulness-based Cognitive Behavioural Therapy to help you achieve your therapeutic goals.

Area’s of focus: Relationships, anxiety, depression, life transitions, ADHD, BPD, and more.

Hello, my name is Robyn and I am a Registered Psychotherapist. I completed my Master of Arts in C... Read More